A Rabbit's Tale
Empowerment Through Mindfulness
Written by Sally de Gruchy & Illustrated by Kat Buchanan
Short mindfulness practices can foster life skills such as how to calm nerves, harness awareness and choose empowering thoughts. A Rabbit’s Tale explores three mini mindfulness exercises that are simple, take very little time and are scientifically proven to enhance wellbeing.
‘Hmmf,’ Ralfie grumbled, ‘a VERY bad day.’
He had a mind FULL of worries and did NOT feel okay...
Ralfie runs away from home to escape his woes. Who will he meet and what will he discover on his journey? Join him on this rhythmic adventure to find out.